A common space for harmonic peacemakers
Tibetan Forgiveness Meditation
A simple technique to help open the heart is the Tibetan Forgiveness Meditation. In this meditation, first sit and find a place of stillness within yourself. If that feels impossible, sit and breathe deeply for nine breaths. Then visualize someone whom you unconditionally love standing in front of you. This can be your dog or cat, whoever gives you a feeling of warmth in your heart.
Next, bring your friends into your visualization and stay with the feeling of warmth in your heart.
Then, while still feeling the heart's love and warmth, add your family, then your acquaintances and finally those people that you have issues with. If you can stay with the feelings of the heart instead of the judgments of the mind, you will take a big step towards keeping yourself healthy and making
your life beautiful and profound.