Peace for the Soul

A common space for harmonic peacemakers

1 large white onion, chopped
2 garlic cloves, minced
1 Tbsp. olive oil
1 bunch spinach, chopped
2 yams, peeled and sliced
17.5-oz. can garbanzo beans
1/2 cup raisins
28-oz. can Mexican-style chopped tomatoes
Salt and pepper, to taste
Cayenne pepper, to taste
1/2 cup uncooked rice
Tabasco sauce, to taste

• In a sauté pan over medium heat, fry the onion and garlic in the oil until the onion begins to brown. Add the spinach, cooking for a couple of minutes. Add the yams, beans, raisins, tomatoes, salt, and peppers and cook for 2 to 3 minutes.
• Make a well in the center of the mixture for the rice. Add the rice and pat down until wet. Cover and cook for 25 minutes, until the rice is done. Season with the Tabasco sauce.

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Quote of the moment:

"PEACE
NOT WAR
GENEROSITY
NOT GREED
EMPATHY
NOT HATE
CREATIVITY
NOT DESTRUCTION
EVERYBODY
NOT JUST US"

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We light a candle for all our friends and members that have passed to the other side.

Gone from our life and forever moved into our heart. ~ ❤️ ~


Grant us peace
#Ukraine

Two beautiful graphics for anyone to use, donated and created by Shannon Wamsely

Shannon Wamsley

Designed by Michelle Yd Frost

Windy Willow (Salix Tree)
Artist Silvia Hoefnagels
Ireland NOV 2020
(image copyright Silvia Hoefnagels)

She writes,
"Love, acceptance and inclusion. Grant us peace."

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