MIND HEALTH--21 WAYS TO BE IN PEACE

[maria angelica sassone]

1. INVEST JUICIOS. "Try to realize when judging or criticizing anyone for any reason. For example, in the tail of a grocery store , you may get impatient and think that the person in front of you is sloppy and rude. He quickly reversed his opinion and ask yourself : Is that equally true about me? Am I rude? ( " I am sometimes , with others - or myself ? ) Am I rude in my mind when I think they are rude ?

This exercise takes away your attention from the "other" and put it on you. Forgiveness is the natural result. Put the blame on someone or trial lets you powerless to change their experience, assume responsibility for their beliefs and judgments gives you the power to change them.

Remember , beyond the appearance of who you see before you , God is always dressed so that you can meet. Investing trials can forgive completely. Forgiveness leads to self-awareness , and restoring integrity.

2. THE THREE TYPES OF MATTERS .- There are only three types of cases in the universe : mine, yours, and God . Whose business is it if an earthquake happens? Of God. Who is a matter that your neighbor has a lawn careless? Of its neighbor. " Whose business is that you are angry that their neighbor has an ugly lawn ? His. The inner life is that simple.

Count on five-minute intervals is mentally many times in the affairs of another person. Realize when you give unsolicited advice or offer your opinion about something (aloud or silently ). Ask yourself: "Is my business? "" I have asked advice? " And what is more important , " I can take the advice I offer and apply it to my own life? "

3. STAY ON THE ISSUES NADIE. " After working in the practice of staying out of the affairs of others, just try to stay out of their own affairs. Do not take too seriously anything that you think you know about yourself. " I'm just this physical body ? "Is that true? " I can be absolutely certain that is true ? Why step to maintain that belief? There is a widespread belief that we are our bodies and die. Who would be without that belief?

4. Detached from your body / SU History.- Try to talk about himself for a while in the third person instead of " I "or" to me ... . "
Instead of saying , "I'm going to lunch , "say, "she goes to lunch , " (referring to yourself) , or " this is going to lunch "" Do this with a friend for an hour , afternoon, or all the day. Eliminate the use of all personal pronouns (I , me, us). "For instance , "How is it (or it ) today ? Do you want him to go to the park ? Experience body impersonally , stories, and he seems to have preferences .

5. TALK - TIME present.On Become aware of how often your conversations focus on the past or the future. Note that use verbs : was, did, will , go, etc . Talking about the past in the present is to reawaken and recreate it fully in the present in our minds, and then we lose what is present to us now. Talking about the future is to create and live in a fantasy. If you want to experience fear , think of the future. If you want to experience shame and guilt , think of the past.

6. Washing dishes .- " Washing dishes is a practice to learn to love the action that is in front of you. Your inner voice or intuition guides you through all day to do simple things like washing dishes , driving to go to work , or sweeping the floor. Allows the sanctity of simplicity. Listen to your inner voice and then act on their suggestions with confidence create a gracious life , free of effort, and miraculous .

7. LISTEN TO THE VOICE OF Body. "The body is the voice of his mind, and speaks with physical movements and muscle contractions - such as tics , throbbing pain, tickle and pressure , to name a few. Become aware of how often you take off the peace or quiet. Practice quiet and let your body tell you where your mind gets , no matter how subtle can be tension. When you notice a sensation, inquire within, "What situation or thought made causes this physical sensation ? Am I out of line with my integrity in this circumstance , and if so , where? Am I willing to let go of this belief or thought that caused the contraction of my body? " Listen and let it guide replies , and return to peace and inner clarity .

8. SI MISMO. INFORM - This exercise can help heal fears and apprehensions. Exercise in itself informed of events in which he is immersed as if it were a news event for which you are the reporter.
Learn exactly the environment and what is happening "on the scene. "

Fear is always the result of projecting a recreation of the past in the now or in the future . If you are afraid , find the bottom and indáguela belief : " Is it true that need to be afraid in this situation? What is actually physically what is happening now? Where is my body (hands , arms , feet , legs, head)? What I see (trees , walls , windows , sky) ? "

Depersonalize our stories gives us an opportunity to look at conditions objectively, and choose our responses to what life brings . Living in our minds to believe in our false thoughts is a good way to scare us to death , and may appear as aging , cancer , degeneration , high blood pressure , etc.

9. LISTEN LITERALMENTE. - Exercise in listening to others in the most literal sense , believing exactly what you hear , and do everything I can to resist falling into their own interpretations on the information they share with you.

For example , someone could praise him that you're very handsome, and you interpreted if the person keeps a hidden agenda. Our interpretations of what it tells us people are often much more painful or frightening that what we are really saying . We hurt ourselves with our misunderstandings and our thinking by others. Try to trust that what you say is exactly what they mean : no more, no less. Listen carefully to people. Refrain whenever someone finish a sentence for either aloud or in your mind.

Listen . You may wonder hear what comes out when we allow others to complete their thoughts without interrupting . Furthermore , when we are busy thinking we know what they are about [in ] that we lose what they actually say .

Perhaps you'd like to reflect on these questions: " What could be threatened if I listen and hear literally? I interrupting because I will not really know what they have to say ? I interrupting to convince them that I know more than them? Am I trying to convey an image of self-confidence and control? Who would be without the need to have those qualities ? Is there a fear of appearing unintelligent ? Do I leave people whether literally listen , and leave to get involved in more games handlers ? "

10. TALK honestly and literally LITERALMENTE. - Talk . Say what you mean without justification , without any desire to manipulate, and without worrying about how to interpret his words. Practice being careless . Experience the freedom this brings.

11. OBSERVE THE game.o "Imagine on a balcony , watching their favorite drama about yourself and what ails you .

Look at the history on a stage below. Notice how it has been represented hundreds of times , maybe thousands. Watch it until you get to be boring.
Artists have to exaggerate their parts to keep your attention. Be aware of when your bored to be honest , get the seat , leave the balcony, and exit the theater. Know that you can always return to visit. Who would you be without your story?

12. OBSERVATION OF A SECOND VERSION game.o - Describe your history from the eyes and mind of another. Enter as many different versions with many different results as desired. Note that note.

13. EXERCISE THE POLARIDAD. - If you are focusing on a negative thought , work on going to the positive or opposite polarity. When you are again slipping into negativity , choose to return again to the positive polarity and is present in your choice consciously feel the truth of it.
There is only love, and what does not appear as love is a disguised call for love. It is your birthright to live in the positive polarity of love and truth.

14. PROCESS love themselves MISMO. - Make a list of everything you love someone and share with them. Then treat yourself to all that is also on the list. You also can recognize that someone who loves is as true in you. Then let it fill to be expressed in your life.

15. Practice HONESTAMENTE. MOVE - act and respond honestly. Laugh , mourn , cry, and speak according to what is genuinely true for you every time. Back to being a child , acted in full honesty with their feelings. Do not allow the compromise beliefs . For example, leaving a clean room without manipulating those who leave with a polite excuse . Live your truth without explanations given to yourself.

16. ASK WHAT YOU WANT - DESEA. thing given "Ask what you want, even though you may feel bold or embarrassed . People do not know what you want until you ask. The act of asking is a confirmation of the realization that you deserve to have what you want. If others are unable or unwilling to come to terms with your request , then give yourself that you are asking yourself.

17. Yes - CONSCIOUSNESS OF Identify which is in front of you who you are. Beyond all the appearances and personalities is the essence of goodness, you are. Remember its presence in all forms will bring to the moment instantly , in full respect for the interior of that place. The person before you is an opportunity to meet also . The heart overflowing with love and gratitude, humbly saying "Oh yes, this person or situation is here for me to learn who I am. "

18. GRATITUDE TO SI MISMO. " For twenty-four hours, stop looking outside to assert themselves. On the other side will be the experience of gratitude.

19. THE MIRROR VANIDOSO. "If you want to see who is not, look at yourself in a mirror. Use only once a day. Who would be without your mirror?

20. BEYOND JUSTIFICACIÓN. - Begin to notice how often gives clarification or justified himself , his words , actions , decisions, etc. .
Who is trying to convince? And what is the history that is perpetuating ? I realize your use of the word "because "or "but" while speaking. Stop your sentence immediately. Start again . The justification is an attempt to manipulate another person chooses to stay silent and be wise.

21. THE GIFT OF CRÍTICA. " Criticism is an incredible opportunity to grow. Here are some steps on how to receive and take advantage of them . When someone tells you is wrong , horrible , negligent , and so on. , Say, " Thanks, "whether in your mind or out loud to that person. This thought immediately placed in an area where you have to hear and use the information in a way that you can serve. After criticism , ask yourself, "Am I hurt? " If the answer is "yes, "then it is that some part of you also believe in it. Knowing this gives you the opportunity to correct that part that is unacceptable within yourself.

If you want to stop being vulnerable to criticism , then enmiéndelas . This is the ultimate power to let go of any concept . Go unprotected means that it may not be manipulated because there will be a place where criticism can adhere. That is freedom .

SOURCE : Byron Katie
Summarized by Mary Lynn Hendrix
Mario Liani " The Teachings of Kryon . "