Peace for the Soul

A common space for harmonic peacemakers

This small forest in Shaftesbury, England, is perfect for a meditative stroll—especially during bluebell season.

Whether you call it a fitness trend or a mindfulness practice (or a bit of both), what exactly is forest bathing? The term emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”). The purpose was twofold: to offer an eco-antidote to tech-boom burnout and to inspire residents to reconnect with and protect the country’s forests.

The Japanese quickly embraced this form of ecotherapy. In the 1990s, researchers began studying the physiological benefits of forest bathing, providing the science to support what we innately know: time spent immersed in nature is good for us. While Japan is credited with the term shinrin-yoku, the concept at the heart of the practice is not new. Many cultures have long recognised the importance of the natural world to human health.

Forest bathing is not just for the wilderness-lover; the practice can be as simple as walking in any natural environment and consciously connecting with what’s around you. For a more structured experience, you can join trained guides for a meditative two- to three-hour ecotherapy excursion.

Views: 14

Replies to This Discussion

This is so good and so important for human beings. 

We need to reconnect with the Earth, with our roots and with all of humanity.

Thanks, dear Bridget, for the post. 

And the bluebells are gorgeous!

RSS

Quote of the moment:

"PEACE
NOT WAR
GENEROSITY
NOT GREED
EMPATHY
NOT HATE
CREATIVITY
NOT DESTRUCTION
EVERYBODY
NOT JUST US"

* * *

Connect With Us!




We light a candle for all our friends and members that have passed to the other side.

Gone from our life and forever moved into our heart. ~ ❤️ ~


Grant us peace
#Ukraine

Two beautiful graphics for anyone to use, donated and created by Shannon Wamsely

Shannon Wamsley

Designed by Michelle Yd Frost

Windy Willow (Salix Tree)
Artist Silvia Hoefnagels
Ireland NOV 2020
(image copyright Silvia Hoefnagels)

She writes,
"Love, acceptance and inclusion. Grant us peace."

Badge

Loading…

© 2022   Created by Eva Libre.   Powered by

Badges  |  Report an Issue  |  Terms of Service