Peace for the Soul2024-03-29T13:58:16ZCarmen Elsa Irarragorri-Wylandhttps://peaceformeandtheworld.ning.com/profile/CarmenElsaIrarragorriWylandhttps://storage.ning.com/topology/rest/1.0/file/get/2535698964?profile=RESIZE_48X48&width=48&height=48&crop=1%3A1https://peaceformeandtheworld.ning.com/group/inspirations/forum/topic/listForContributor?user=05i1z1cevzw1p&feed=yes&xn_auth=noSpending Time in Naturetag:peaceformeandtheworld.ning.com,2024-03-29:5143044:Topic:4657232024-03-29T13:43:01.257ZCarmen Elsa Irarragorri-Wylandhttps://peaceformeandtheworld.ning.com/profile/CarmenElsaIrarragorriWyland
<p><a href="https://storage.ning.com/topology/rest/1.0/file/get/12405540495?profile=original" rel="noopener" target="_blank"><img class="align-center" src="https://storage.ning.com/topology/rest/1.0/file/get/12405540495?profile=RESIZE_710x"></img></a> <span style="font-size: 8pt;"><a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" rel="noopener" target="_blank">Inspirations</a></span></p>
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<p style="text-align: center;"><span style="font-size: 18pt;"><strong>Spending Time in Nature…</strong></span></p>
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<p><a href="https://storage.ning.com/topology/rest/1.0/file/get/12405540495?profile=original" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/12405540495?profile=RESIZE_710x" class="align-center"/></a><span style="font-size: 8pt;"><a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" target="_blank" rel="noopener">Inspirations</a></span></p>
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<p style="text-align: center;"><span style="font-size: 18pt;"><strong>Spending Time in Nature</strong></span></p>
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<p style="text-align: center;"><span style="font-size: 12pt;"><strong><i>Because we instinctively know that nature is good for us on many levels, it’s not unusual to feel powerfully drawn to it.</i></strong></span></p>
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<p>In this modern age, we spend so much time indoors, focused on the busyness of our lives and disconnected from the earth. But much of what we truly need can only be found under the naked sky, alongside tall trees, on open plains, or in the sound of running water. Spending time in nature allows us to commune with other living beings and to find comfort in the nurturing embrace of Mother Earth. You can’t help but experience a different sense of self while walking in the woods or traversing a mountainside. Being in nature connects us to the Earth, grounding us as we walk, unhindered by concrete upon her. Surrounded by other living beings, both bigger and smaller than we are, we remember that human beings are simply one form of life in this vast universe.</p>
<p>Because we instinctively know that nature is good for us on many levels, it’s not unusual to feel powerfully drawn to it. Even if you live in a city or find it difficult to travel to a forest or the countryside, there are a myriad of ways to reconnect with nature. When you step out of your door each morning, pause for a minute and close your eyes long enough to let your senses absorb your surroundings. Listen and breathe deeply until you hear the wind rustling through branches, smell rain on damp grass, and see the reflection of leaves brushing up against windowpanes. If you have time, crouch down and closely examine any nearby grass and soil. The sights, sounds, smells, and sensations we experience that are part of nature can remind us of all the gifts Mother Earth grants us each day.</p>
<p>Spending time connecting with nature nourishes the soul, reminds you that you are never truly alone, and renews you by attuning you to the Earth’s natural rhythms. Taking a walk under the stars or feeling the wind on your face may be all it takes for you to reconnect with nature. Remember, you are as much a part of nature as are the leaves on a tree or the water bubbling in a brook.</p>
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<p><span style="font-size: 8pt;">by</span> <a href="https://www.dailyom.com/misc/mt.html" target="_blank" rel="noopener"><span style="font-size: 8pt;">Madisyn Taylor</span></a></p>
<p></p> Somatic Movement and Healingtag:peaceformeandtheworld.ning.com,2024-03-28:5143044:Topic:4655752024-03-28T11:36:17.531ZCarmen Elsa Irarragorri-Wylandhttps://peaceformeandtheworld.ning.com/profile/CarmenElsaIrarragorriWyland
<p><a href="https://storage.ning.com/topology/rest/1.0/file/get/12404961462?profile=original" rel="noopener" target="_blank"><img class="align-center" src="https://storage.ning.com/topology/rest/1.0/file/get/12404961462?profile=RESIZE_710x"></img></a> <span style="font-size: 8pt;"><a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" rel="noopener" target="_blank">Inspirations</a></span></p>
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<p style="text-align: center;"><span style="font-size: 18pt;"><strong>Somatic Movement and Healing…</strong></span></p>
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<p><a href="https://storage.ning.com/topology/rest/1.0/file/get/12404961462?profile=original" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/12404961462?profile=RESIZE_710x" class="align-center"/></a><span style="font-size: 8pt;"><a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" target="_blank" rel="noopener">Inspirations</a></span></p>
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<p style="text-align: center;"><span style="font-size: 18pt;"><strong>Somatic Movement and Healing</strong></span></p>
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<p style="text-align: center;"><span style="font-size: 12pt;"><strong><i>Tap into the inner wisdom of your body and unlock a world of holistic benefits.</i></strong></span></p>
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<p>In the busyness of modern life, we often find ourselves disconnected from our bodies, caught up in the whirlwind of stress and responsibilities. Yet, deep within us lies a powerful tool for healing and health — somatic movement. By slowing down and tapping into the inner wisdom of our bodies through mindful movement, we can unlock a world of physical, emotional, and spiritual benefits.</p>
<p>Somatic movement focuses on enhancing mind-body awareness through intentional movement. It involves exploring and experiencing movement patterns, sensations, and emotions in a slow, gentle, and conscious manner. Many somatic movement practices integrate stretching, yoga, breathwork, visualization, and mindfulness to help you build a deeper connection to your body.</p>
<p>One of its curative powers is to help relieve stress and anxiety. We often carry the weight of our worries and fears in our bodies, leading to physical pain and emotional unrest. Somatic movement offers a gentle way to destress and release tension, allowing more enhanced mobility. It also helps us uncover and release buried emotions or traumas stored in our bodies. By acknowledging and letting go of these stuck emotions, we create space for growth and freedom to live more fully.</p>
<p>To get you started, try this somatic neck stretch to release tension. Remember to take it slowly and mindfully: Sitting comfortably, tuck your chin to your chest, relaxing into the stretch slowly while you take deep breaths. Then, release your chin and tilt your head to one side (to bring your ear to your shoulder without forcing it), relaxing into the stretch. Tilt your head to the opposite side to balance out your neck. Repeat as needed. Another lovely practice to feel calm and stretch your lower back and spine is a reclined knee to chest pose: Begin by lying on your back. Draw both knees into your chest and straighten one leg out in front. Keep the other leg hugged into your chest. Switch sides when ready. Daily somatic stretches like these will greatly improve your entire well-being.</p>
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<p><span style="font-size: 8pt;">by</span> <a href="https://www.dailyom.com/misc/mt.html" target="_blank" rel="noopener"><span style="font-size: 8pt;">Madisyn Taylor</span></a></p>
<p></p> Pattern of Paintag:peaceformeandtheworld.ning.com,2024-03-27:5143044:Topic:4657182024-03-27T16:48:39.126ZCarmen Elsa Irarragorri-Wylandhttps://peaceformeandtheworld.ning.com/profile/CarmenElsaIrarragorriWyland
<p><a href="https://storage.ning.com/topology/rest/1.0/file/get/12404732485?profile=original" rel="noopener" target="_blank"><img class="align-center" src="https://storage.ning.com/topology/rest/1.0/file/get/12404732485?profile=RESIZE_710x"></img></a> <span style="font-size: 8pt;"><a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" rel="noopener" target="_blank">Inspirations</a></span></p>
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<p style="text-align: center;"><span style="font-size: 18pt;"><strong>Pattern of Pain…</strong></span></p>
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<p><a href="https://storage.ning.com/topology/rest/1.0/file/get/12404732485?profile=original" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/12404732485?profile=RESIZE_710x" class="align-center"/></a><span style="font-size: 8pt;"><a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" target="_blank" rel="noopener">Inspirations</a></span></p>
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<p style="text-align: center;"><span style="font-size: 18pt;"><strong>Pattern of Pain</strong></span></p>
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<p style="text-align: center;"><span style="font-size: 12pt;"><strong><i>Emotional pain is at the root of our tendency to withhold, and this causes pain to the people subjected to it.</i></strong></span></p>
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<p>The most common form of withholding is what we commonly call “the silent treatment,” but withholding encompasses any unwillingness to express your true feelings. It also includes an unwillingness to give support, praise, or positive attention to the people you love. We have all known someone who is impossible to please, and many of us have suddenly found ourselves at the other end of a chilly silence with no explanation. At the same time, many of us will recognize our own tendency to withhold our emotions rather than express them. Most of us have seen both sides of the withholding dilemma. Emotional pain is at the root of our tendency to withhold, and withholding causes pain to the people subjected to it. It is a dysfunctional pattern that creates a breakdown in communication and understanding.</p>
<p>No one deserves to be subjected to withholding. Feeling ignored, disrespected, or shut out is a terrible feeling — especially if we don’t know why. The first thing to remember if this is happening to you is that you are not to blame. You are caught in someone else’s pain pattern. This person does not know how to express feelings in a healthy way probably because this is what they learned when they were a child. The second helpful thing to remember is that the withholder is acting out of pain. They are stuck in a habitual mode of response that is self-defeating and alienating to the people they love. Remembering this will help you feel compassion for the person hurting you. However, if you have suffered too long with this pattern, you may need to get some space. Take some time to look at your own patterns and understand why you have taken part in this drama. If you are dealing with people in a family situation, you can step up to the plate and help break the chain of this behavior pattern.</p>
<p>On the other hand, if it is you who tends to withhold, understand that this is a learned response, and it can be unlearned. Find safe places to begin to express all that you’ve been holding back. Begin to make an effort by saying what you’re feeling and thinking. Give praise to someone you love. The more you do this, the healthier you and your relationships will become. What was learned over the course of a life cannot be changed overnight — remember, one day at a time.</p>
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<p><span style="font-size: 8pt;">by</span> <a href="https://www.dailyom.com/misc/mt.html" target="_blank" rel="noopener"><span style="font-size: 8pt;">Madisyn Taylor</span></a></p>
<p></p> Becoming Your Wrong Decisionstag:peaceformeandtheworld.ning.com,2024-03-26:5143044:Topic:4654852024-03-26T13:04:48.054ZCarmen Elsa Irarragorri-Wylandhttps://peaceformeandtheworld.ning.com/profile/CarmenElsaIrarragorriWyland
<p><a href="https://storage.ning.com/topology/rest/1.0/file/get/12404423465?profile=original" rel="noopener" target="_blank"><img class="align-center" src="https://storage.ning.com/topology/rest/1.0/file/get/12404423465?profile=RESIZE_710x"></img></a> <span style="font-size: 8pt;"><a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" rel="noopener" target="_blank">Inspirations</a></span></p>
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<p style="text-align: center;"><span style="font-size: 18pt;"><strong>Becoming Your Wrong Decisions…</strong></span></p>
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<p><a href="https://storage.ning.com/topology/rest/1.0/file/get/12404423465?profile=original" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/12404423465?profile=RESIZE_710x" class="align-center"/></a><span style="font-size: 8pt;"><a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" target="_blank" rel="noopener">Inspirations</a></span></p>
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<p style="text-align: center;"><span style="font-size: 18pt;"><strong>Becoming Your Wrong Decisions</strong></span></p>
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<p style="text-align: center;"><span style="font-size: 12pt;"><strong><i>We are not our decisions, and no decision is wrong because we made the choice with the information at hand.</i></strong></span></p>
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<p>Our perception of the traits and characteristics that make us who we are is often tightly intertwined with how we live our life. We define ourselves in terms of the roles we adopt, our actions and inactions, our triumphs, and what we think are failures. As a result, it is easy to identify so strongly with a decision that has resulted in unexpected negative consequences that we actually become that “wrong” decision. The disappointment and shame we feel when we make what we perceive as a mistake grows until it becomes a dominant part of our identities. We rationalize our “poor” decisions by labeling ourselves incompetent decision-makers. However, your true identity cannot be defined by your choices. Your essence — what makes you a unique entity — exists independently of your decision-making process.</p>
<p>There are no true right or wrong decisions. All decisions contribute to your development and are an integral part of your evolving existence, yet they are still separate from the self. A decision that does not result in its intended outcome is in no way an illustration of character. Still, it can have dire effects on our ability to trust ourselves and our self-esteem. You can avoid becoming your decisions by affirming that a “bad decision” was just an experience, and next time, you can choose differently. Try to avoid lingering in the past and mulling over the circumstances that led to your perceived error in judgment. Instead, adapt to the new circumstances you must face by considering how you can use your intelligence, inner strength, and intuition to aid you in moving forward more mindfully. Try not to entirely avoid thinking about the choices you have made, but reflect on the consequences of your decision from a rational, rather than an emotional standpoint. Strive to understand why you made the choice you did, forgive yourself, and then move forward.</p>
<p>A perceived mistake becomes a valuable learning experience and is, in essence, a gift to learn and grow from. You are not a bad person, and you are not your decisions. You are simply human.</p>
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<p><span style="font-size: 8pt;">by</span> <a href="https://www.dailyom.com/misc/mt.html" target="_blank" rel="noopener"><span style="font-size: 8pt;">Madisyn Taylor</span></a></p>
<p></p> One-Sided Relationshipstag:peaceformeandtheworld.ning.com,2024-03-25:5143044:Topic:4656202024-03-25T13:51:31.384ZCarmen Elsa Irarragorri-Wylandhttps://peaceformeandtheworld.ning.com/profile/CarmenElsaIrarragorriWyland
<p><a href="https://storage.ning.com/topology/rest/1.0/file/get/12404149286?profile=original" rel="noopener" target="_blank"><img class="align-center" src="https://storage.ning.com/topology/rest/1.0/file/get/12404149286?profile=RESIZE_710x"></img></a> <span style="font-size: 8pt;"><a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" rel="noopener" target="_blank">Inspirations</a></span></p>
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<p style="text-align: center;"><span style="font-size: 18pt;"><strong>One-Sided Relationships…</strong></span></p>
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<p><a href="https://storage.ning.com/topology/rest/1.0/file/get/12404149286?profile=original" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/12404149286?profile=RESIZE_710x" class="align-center"/></a><span style="font-size: 8pt;"><a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" target="_blank" rel="noopener">Inspirations</a></span></p>
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<p style="text-align: center;"><span style="font-size: 18pt;"><strong>One-Sided Relationships</strong></span></p>
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<p style="text-align: center;"><span style="font-size: 12pt;"><strong><i>Relationships can become out of balance and one-sided if we don’t occasionally check in with each other.</i></strong></span></p>
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<p>One of the most beautiful qualities of an intimate relationship is the give and take of energy that occurs between two people. In the best-case scenario, both people equally share the talking and listening, and the giving and receiving of support. Within any relationship, the balance shifts occasionally, and one person needs to listen more or give more. Over time, even this exception will take on a balanced rhythm. We all go through times when we take more and times when we give more.</p>
<p>However, there are also relationships where the balance has always felt one-sided. You may have a friend whom you like, but you have begun to notice that the conversation is always about their life and their problems and never about yours. You also may have a friend who seems to require an inordinate amount of support from you, but the friend is unable or unwilling to give much in return. Over time, these relationships can be draining and unsatisfying. One option is to end the relationship, or let it fade out naturally. Another option is to communicate to your friend that you would like to create a more equal balance where your concerns also get addressed. They may be taken aback at first, but if they are able to hear you, your friendship will become that much more sincere. They may even thank you for revealing a pattern that is probably sabotaging more than one relationship in their life.</p>
<p>A third option is to accept the relationship simply as it is. There are many one-sided relationships that actually work. One example of this is a mentor relationship where you are learning from someone. Another is a relationship in which you are helping someone who is sick, disabled, or otherwise needy. In these instances, you can be grateful that you are able to help and be helped, trusting that the balance of give and take will even out in the big picture of your life.</p>
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<p><span style="font-size: 8pt;">by</span> <a href="https://www.dailyom.com/misc/mt.html" target="_blank" rel="noopener"><span style="font-size: 8pt;">Madisyn Taylor</span></a></p>
<p></p> Reconnecting With Friendstag:peaceformeandtheworld.ning.com,2024-03-22:5143044:Topic:4652992024-03-22T13:21:20.077ZCarmen Elsa Irarragorri-Wylandhttps://peaceformeandtheworld.ning.com/profile/CarmenElsaIrarragorriWyland
<p><span style="font-size: 8pt;"><a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" rel="noopener" target="_blank">Inspirations</a></span></p>
<p style="text-align: center;"><span style="font-size: 18pt;"><strong>Reconnecting With Friends</strong></span></p>
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<p style="text-align: center;"><span style="font-size: 12pt;"><strong><i>When fate brings old friends back into our lives, there is always a reason.</i></strong></span></p>
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<p>Every person that passes through…</p>
<p><span style="font-size: 8pt;"><a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" target="_blank" rel="noopener">Inspirations</a></span></p>
<p style="text-align: center;"><span style="font-size: 18pt;"><strong>Reconnecting With Friends</strong></span></p>
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<p style="text-align: center;"><span style="font-size: 12pt;"><strong><i>When fate brings old friends back into our lives, there is always a reason.</i></strong></span></p>
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<p>Every person that passes through our lives makes a contribution to our life stories. There are those who play large roles and make deep impressions, but sometimes a brief special appearance creates a meaningful connection before life takes them in another direction. It is a rare gift when old friends suddenly reappear in our lives after a long absence.</p>
<p>Though the world may seem full of more people than we could ever know, we are often drawn to people with similar energy, which brings us together time and time again. On first meeting, the characters in our life stories may seem familiar. We may know each other from past lives, or perhaps, we merely recognize the energy of a kindred spirit. But when fate brings old friends back into our lives, there is always a reason. They may act as messengers, reminding us of a part of ourselves we have forgotten to nurture. They might appear to give us a chance to react in a new way to an old situation. They may even bring up unresolved issues so that we may complete them, giving us the chance to move forward on our life path. Whether old friends, previous romances, or once and future partners, their reappearance is more than mere chance. They may never know what they bring into our lives, but the renewed contact is a gift.</p>
<p>If this hasn’t happened to you, maybe you are meant to initiate contact by seeking out old friends. If old friends come to mind or into your dreams, use their appearance as an excuse to get in touch. If an old song or movie reminds you of them, reach out to share the gift of renewed contact. Wherever you fall in the circle of connection and reconnection, be sure to look beyond the surprise of the moment to enjoy the deeper gift that this revelation brings.</p>
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<p><span style="font-size: 8pt;">by</span> <a href="https://www.dailyom.com/misc/mt.html" target="_blank" rel="noopener"><span style="font-size: 8pt;">Madisyn Taylor</span></a></p>
<p></p> A Small Piece of Heaventag:peaceformeandtheworld.ning.com,2024-03-21:5143044:Topic:4652962024-03-21T15:49:50.960ZCarmen Elsa Irarragorri-Wylandhttps://peaceformeandtheworld.ning.com/profile/CarmenElsaIrarragorriWyland
<p><a href="https://storage.ning.com/topology/rest/1.0/file/get/12403128668?profile=original" rel="noopener" target="_blank"><img class="align-center" src="https://storage.ning.com/topology/rest/1.0/file/get/12403128668?profile=RESIZE_710x"></img></a> <a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" rel="noopener" target="_blank"><span style="font-size: 8pt;">Inspirations</span></a></p>
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<p style="text-align: center;"><span style="font-size: 18pt;"><strong>A Small Piece of Heaven…</strong></span></p>
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<p><a href="https://storage.ning.com/topology/rest/1.0/file/get/12403128668?profile=original" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/12403128668?profile=RESIZE_710x" class="align-center"/></a><a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" target="_blank" rel="noopener"><span style="font-size: 8pt;">Inspirations</span></a></p>
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<p style="text-align: center;"><span style="font-size: 18pt;"><strong>A Small Piece of Heaven</strong></span></p>
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<p style="text-align: center;"><span style="font-size: 12pt;"><strong><i>A new view of a situation is just what we need to answer a difficult question or see something we’ve been missing.</i></strong></span></p>
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<p>There is no greater way to escape the troubles of daily life than to ascend into the welcoming embrace of a tree house. Like a bird in its nest, we feel held and safe in the branches, cloaked within a curtain of green leaves. Here we can breathe more freely and think more clearly — our hearts and brains fed by the oxygen released by the leaves. We float above the everyday world of the ground, enjoying a bird’s-eye view of all that remains below.</p>
<p>We may choose to be alone, or we may invite a special friend to join us. Either way, this is our private world, and we get to decide who comes and goes. It is our haven where we can be fully who we are, shed the masks required by the world below, and reveal our most hidden secrets, dreams, and desires. It is also an ideal vantage point on the life that continues below the branches. Often, a new view of a situation is just what we need to answer a difficult question, solve a challenging problem, or see something we’ve been missing. It is as if we have ascended into the heavens and are able to tap into a higher awareness. We can draw on this airy energy to revitalize us, relax us, and feed us new ideas. When we descend, we are ready to enter the world again, cleaner, clearer, and more inspired.</p>
<p>If you haven’t been in a tree house in a while, now may be the time to make one for yourself or find one you can borrow. If you can’t find or create an actual tree house, think of other venues that could provide the same experience — a rooftop perch, a quiet spot in a grove of trees on a hilltop or a light-filled attic. Or just close your eyes and visualize yourself ensconced in your perfect home in the branches of your favorite tree.</p>
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<p><span style="font-size: 8pt;">by</span> <a href="https://www.dailyom.com/misc/mt.html" target="_blank" rel="noopener"><span style="font-size: 8pt;">Madisyn Taylor</span></a></p>
<p></p> Bounded by Wellnesstag:peaceformeandtheworld.ning.com,2024-03-20:5143044:Topic:4655282024-03-20T14:27:41.888ZCarmen Elsa Irarragorri-Wylandhttps://peaceformeandtheworld.ning.com/profile/CarmenElsaIrarragorriWyland
<p><a href="https://storage.ning.com/topology/rest/1.0/file/get/12402815883?profile=original" rel="noopener" target="_blank"><img class="align-center" src="https://storage.ning.com/topology/rest/1.0/file/get/12402815883?profile=RESIZE_710x"></img></a> <a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" rel="noopener" target="_blank"><span style="font-size: 8pt;">Inspirations</span></a></p>
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<p style="text-align: center;"><span style="font-size: 18pt;"><strong>Bounded by Wellness…</strong></span></p>
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<p><a href="https://storage.ning.com/topology/rest/1.0/file/get/12402815883?profile=original" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/12402815883?profile=RESIZE_710x" class="align-center"/></a><a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" target="_blank" rel="noopener"><span style="font-size: 8pt;">Inspirations</span></a></p>
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<p style="text-align: center;"><span style="font-size: 18pt;"><strong>Bounded by Wellness</strong></span></p>
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<p style="text-align: center;"><span style="font-size: 12pt;"><strong><i>Often, we are so busy sending love and healing to others that we forget to send healing to ourselves.</i></strong></span></p>
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<p>When given an opportunity to aid someone in need, most people are eager to do whatever they can to be of service. Those of us who have chosen to make healing the world a vocation are grateful for any occasion to send light and love to people in our immediate spheres of influence and beyond. As we apply our passion and our principles to this altruistic endeavor, we often forget to send ourselves the same bountiful gifts of wellness, even though we may be in dire need of it. We overlook ourselves, not because we forget, but because we fear that focusing on the self is an indicator of selfishness. It is much more difficult to heal ourselves than to heal others because the seeds of uncertainty are more easily banished when we act on another's behalf. When we send healing light to ourselves, it is important that our intentions and our self-trust be stronger than ever to counteract doubt.</p>
<p>As we bless ourselves in this way, we serve as both an active channel and a passive destination. This should not change the way we interact with the valuable energy we wish to receive, however. Though we may be tempted to consciously direct or influence the manner in which light impacts our lives because we know ourselves most intimately, we should not try to control its path. When we draw the white light of protection and purity to our bodies, taking it into ourselves with each inhalation, our belief that it will naturally move toward areas of dysfunction will ensure that it flows through every muscle and organ. And when we fill our spaces with this light, our environments are cleared of all the negative energy that can sap our strength and our spirit. Surrounded inside and out with healing light, we feel safe, protected, healthy, relaxed, and content just as those who regularly receive such loving gifts from us do.</p>
<p>If you sincerely believe that there is a part of yourself that exists independently of upset and illness, the love and light you send yourself will help you connect with it. You will see the affirmative impact of this connection almost immediately when you include yourself in the recipients of your healing gifts. Life's frustrations will become more tolerable, and your bliss will become ever more palpable.</p>
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<p><span style="font-size: 8pt;">by</span> <a href="https://www.dailyom.com/misc/mt.html" target="_blank" rel="noopener"><span style="font-size: 8pt;">Madisyn Taylor</span></a></p>
<p></p> Embracing Natural Beautytag:peaceformeandtheworld.ning.com,2024-03-19:5143044:Topic:4652862024-03-19T12:25:44.187ZCarmen Elsa Irarragorri-Wylandhttps://peaceformeandtheworld.ning.com/profile/CarmenElsaIrarragorriWyland
<p><a href="https://storage.ning.com/topology/rest/1.0/file/get/12402152262?profile=original" rel="noopener" target="_blank"><img class="align-center" src="https://storage.ning.com/topology/rest/1.0/file/get/12402152262?profile=RESIZE_710x"></img></a> <a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" rel="noopener" target="_blank"><span style="font-size: 8pt;">Inspirations</span></a></p>
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<p style="text-align: center;"><span style="font-size: 18pt;"><strong>Embracing Natural Beauty…</strong></span></p>
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<p><a href="https://storage.ning.com/topology/rest/1.0/file/get/12402152262?profile=original" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/12402152262?profile=RESIZE_710x" class="align-center"/></a><a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" target="_blank" rel="noopener"><span style="font-size: 8pt;">Inspirations</span></a></p>
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<p style="text-align: center;"><span style="font-size: 18pt;"><strong>Embracing Natural Beauty</strong></span></p>
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<p style="text-align: center;"><span style="font-size: 12pt;"><strong><i>Taking care of our bodies supports our health and allows us to do things we love — which energizes and inspires us.</i></strong></span></p>
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<p>In a world of constant advertisements promoting youthfulness and external beauty standards, natural beauty and aging gracefully often takes a back seat. This leaves many of us feeling overwhelmed, disconnected, or unhappy. But there is a profound spiritual energy that comes with embracing and celebrating who we are authentically — at whatever age we are.</p>
<p>Natural beauty doesn’t necessarily mean to “let it all go” or to put aside the work you do to look and feel your best. Rather, taking care of our bodies supports our health and allows us to do things we love — which energizes and inspires us. It’s important to balance the doing and the being, remembering that outward beauty is a reflection of our inward beauty — the more we’ve awakened within and are living fully, the more our bodies can radiate that conscious energy and well-being.</p>
<p>Taking care of ourselves holistically by nourishing our bodies with whole, nutrient-rich foods, staying hydrated, getting regular exercise, and prioritizing self-care rituals all play a significant role in supporting our vitality. Staying in tune to how our bodies change over time, we can choose foods that make sense for the life phase we are in. And we can choose activities that keep us feeling strong and vibrant, whether that be stretching, yoga, dance, or any movement we enjoy.</p>
<p>Every chapter in life is an opportunity. Seize this moment by reflecting on what your present needs are to feel your most radiant self, inside and out. Start today — it’s never too late.</p>
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<p><span style="font-size: 8pt;">by</span> <a href="https://www.dailyom.com/misc/mt.html" target="_blank" rel="noopener"><span style="font-size: 8pt;">Madisyn Taylor</span></a></p>
<p></p> Staying on Tracktag:peaceformeandtheworld.ning.com,2024-03-18:5143044:Topic:4654432024-03-18T14:12:22.793ZCarmen Elsa Irarragorri-Wylandhttps://peaceformeandtheworld.ning.com/profile/CarmenElsaIrarragorriWyland
<p><a href="https://storage.ning.com/topology/rest/1.0/file/get/12401889068?profile=original" rel="noopener" target="_blank"><img class="align-center" src="https://storage.ning.com/topology/rest/1.0/file/get/12401889068?profile=RESIZE_710x"></img></a> <a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" rel="noopener" target="_blank"><span style="font-size: 8pt;">Inspirations</span></a></p>
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<p style="text-align: center;"><span style="font-size: 18pt;"><strong>Staying on Track…</strong></span></p>
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<p><a href="https://storage.ning.com/topology/rest/1.0/file/get/12401889068?profile=original" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/12401889068?profile=RESIZE_710x" class="align-center"/></a><a href="https://www.dailyom.com/cgi-bin/display/inspirations.cgi" target="_blank" rel="noopener"><span style="font-size: 8pt;">Inspirations</span></a></p>
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<p style="text-align: center;"><span style="font-size: 18pt;"><strong>Staying on Track</strong></span></p>
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<p style="text-align: center;"><span style="font-size: 12pt;"><strong><i>In a world where we have routines to get everything done, we rarely have a routine for our spiritual self.</i></strong></span></p>
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<p>In a world where we have routines for nearly everything — our route to work, our physical fitness regimen, and our weekday schedule — it’s amazing how many people forget to create a routine for meeting their spiritual needs. We run around in an attempt to be at our many appointments on time and meet our many obligations. In our efforts to be as productive as possible, however, our spiritual needs tend to take a backseat. After all, taking care of our spiritual needs doesn’t directly pay the bills or tone our abdominal muscles. We may even wonder who has time to meditate or write in their journal when there are more pressing matters to do. The truth is, nurturing ourselves spiritually is what gives us the energy and grounding that we need to make sure that our lives stay on track.</p>
<p>How you choose to nurture yourself spiritually is a personal choice. For some people, meditating once a day may be what they need to stay centered. While spending 10-20 minutes with your eyes closed and your brain devoid of thought may seem like a lot of time doing nothing, this state of nothingness actually allows you to stay calm and focused, so you can be as productive as possible. Writing in your journal every day lets you stay in touch with yourself so that you are always tuned in to your feelings. Repeating affirmations for success, happiness, and well-being on a regular basis can help you live with optimism and enthusiasm, and create what you want in life.</p>
<p>Having a routine for nurturing your spirit that you do each day lets you feed energy to your soul and can serve you well if your life suddenly takes an unexpected turn into a difficult period. This kind of routine grounds your spirit in your body so that you stay anchored in yourself as you move through each day. Nurturing yourself spiritually allows you to not only stay on track in your life, but it also allows for your life to stay on track with what your spirit wants.</p>
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<p><span style="font-size: 8pt;">by</span> <a href="https://www.dailyom.com/misc/mt.html" target="_blank" rel="noopener"><span style="font-size: 8pt;">Madisyn Taylor</span></a></p>
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