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Meditation of the Threefold FLAME
Sit straight and relaxed, the open hands with palms up on your thighs and recite the holy syllable “OM”.
At this time let the “A” sound deep in your throat, the “U” form in your oral cavity, come through the lightly pursed lips and form the “M” between closed lips. Feel the vibration of this sound in your whole being.
A – U – M
Take a deep breath and relax. Let g…
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