Peace for the Soul

A common space for harmonic peacemakers

Thich Nhat Hanh Teachings

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Thich Nhat Hanh Teachings

Discussions and teachings of this wonderful teacher

Members: 24
Latest Activity: Mar 16

Discussion Forum

Little Star — Plum Village Band

Started by Rosmarie Heusser. Last reply by Rosmarie Heusser Feb 26, 2023. 3 Replies

In Memory of Thich Nhat Hanh

Started by Rosmarie Heusser Jan 20, 2023. 0 Replies

Realize You are the Earth

Started by Luna Arjuna Dec 29, 2022. 0 Replies

"You have to really hug the one you are holding.

Started by Eva Libre. Last reply by Carmen Elsa Irarragorri-Wyland Apr 7, 2022. 1 Reply

Ten Love Letters to the Earth by Thich Nhat Hanh

Started by Luna Arjuna. Last reply by Carmen Elsa Irarragorri-Wyland Feb 9, 2022. 3 Replies

Honor and respect..Rest well, Dear Teacher

Started by Eva Libre. Last reply by Carmen Elsa Irarragorri-Wyland Jan 23, 2022. 6 Replies

Zen and the Art of Saving the Planet

Started by Eva Libre Dec 20, 2021. 0 Replies

Kiss The Earth

Started by Eva Libre. Last reply by Carmen Elsa Irarragorri-Wyland Dec 12, 2021. 1 Reply

Recommendation

Started by Eva Libre. Last reply by Carmen Elsa Irarragorri-Wyland Dec 12, 2021. 3 Replies

Please Call Me by My True Names

Started by Nada Jung. Last reply by Carmen Elsa Irarragorri-Wyland Nov 27, 2021. 1 Reply

I have a lot to learn from the leaf

Started by Luna Arjuna. Last reply by Rosmarie Heusser Nov 8, 2021. 1 Reply

The Sunlight of Awareness

Started by Rosmarie Heusser. Last reply by Carmen Elsa Irarragorri-Wyland Apr 7, 2021. 1 Reply

Thich Nhat Hanh Returns Home

Started by Rosmarie Heusser. Last reply by Eva Libre Nov 15, 2018. 1 Reply

Celebrating World Environment Day!

Started by Luna Arjuna Jun 5, 2018. 0 Replies

Walking Meditation

Started by Luna Arjuna. Last reply by Eva Libre Jul 21, 2019. 1 Reply

My bowl

Started by Luna Arjuna Jun 30, 2016. 0 Replies

Happiness is not an individual matter

Started by Rosmarie Heusser Jun 26, 2016. 0 Replies

Compassion

Started by Eva Libre Sep 29, 2015. 0 Replies

Comment Wall

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Comment by roddyg on June 23, 2013 at 11:39pm

Indeed.

Comment by Rosmarie Heusser on June 23, 2013 at 10:18pm

You're welcome - I would pass many Thanks on to Thich Nhat Hanh who gives us these beautiful tools. -  

Comment by roddyg on June 23, 2013 at 9:58pm

Yes, I agree Katja.

Comment by Katja on June 23, 2013 at 8:47pm

It's very beautiful. Love and compassion.

Comment by roddyg on June 23, 2013 at 5:17pm

Thank you Rosmarie. This is a good thing to practice. I will practice it today.

Comment by Rosmarie Heusser on June 23, 2013 at 5:04pm

Smiling as a Practice  

In the exercise "Breathing in, I smile", you may ask: Why should I smile when there is no joy in me? The answer to that is: Smiling is a practice. There are over two hundred muscles in your face. When you are angry or fearful, these muscles tense up. The tension in these muscles creates a feeling of hardness. If you know how to breathe in and produce a smile, however, the tension will disappear - it is what I call "mouth yoga". Make smiling an exercise.  Just breath in and smile - the tension will disappear and you will feel much better.

There are times when joy produces a smile. There are also times when a smile causes relaxation, calm and joy. I do not wait until there is joy in me to smile;  joy will come later.

Sometimes when I am alone, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.

Being compassionate to yourself is a very important practice. When you are tired, angry or in despair, you should know how to go back to yourself and take care of your tiredness, your anger and your despair. That is why we practice smiling, mindful walking and breathing and mindful eating.  

Thich Nhat Hanh   from "Be free where You are"

Comment by roddyg on June 5, 2013 at 10:58pm

Hello Gypsy! Welcome!

Comment by roddyg on June 1, 2013 at 1:24am

:-) _()_

Comment by Rosmarie Heusser on May 31, 2013 at 9:44pm

Stay with Your Breathing   (Thich Nhat Hanh) 

If you see something along the way that you want to touch with your mindfulness - the blue sky, the hills, a tree or a bird - just stop, but while you do, continue breathing mindfully. You can keep the object of your contemplation alive by means of mindful breathing. If you don't breath consciously, sooner or later your thinking will settle back in and the bird or tree will disappear.  Always stay with your breathing.  

Where ever you are, what ever is happening, - stay with Your Breathing to be solid and free. -  

Comment by roddyg on May 21, 2013 at 12:01am

Thank you Rosemarie

 

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"PEACE
NOT WAR
GENEROSITY
NOT GREED
EMPATHY
NOT HATE
CREATIVITY
NOT DESTRUCTION
EVERYBODY
NOT JUST US"

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