Emotional Regulation and Resilience

[Eva Libre]

Inspirations

Emotional Regulation and Resilience

Polyvagal therapy works by focusing on the body's innate ability to regulate itself and promoting a state of safety within.

Dealing with nervous system dysregulation can feel like an overwhelming challenge, especially when past traumas resurface unexpectedly. Our bodies hold onto these memories, manifesting in various physical and emotional symptoms. However, there is hope and healing through polyvagal therapy — a scientifically-backed approach that targets the vagus nerve. This nerve, integral to our parasympathetic nervous system, affects our capacity for relaxation, emotional regulation, and resilience. By engaging in practices that stimulate the vagus nerve, such as deep breathing, humming, and mindfulness, we can start to reset our stress responses and bring our nervous system back into balance.

Polyvagal therapy works by focusing on the body's innate ability to regulate itself and promoting a state of safety within. When we feel safe, our bodies can move out of a state of fight-flight-or-freeze and into a state of calm and connection. This transition is profound for healing trauma, as it allows us to process and release past pain in a supportive environment. Techniques like therapeutic and somatic movement and dedicated breathing exercises play a crucial role in triggering the vagus nerve, which in turn cultivates a sense of peace and well-being.

Simple regulating tools you can use daily include: singing or humming to yourself, taking a cold shower, walking in nature, sharing physical affection, shaking or dancing, or playing with your pet. Turn these practices into a mindful break each day to create a regular self-care routine. Research has proven that the more we can regulate, the more present and productive we are, and ultimately, the less we will be triggered by stress or anxiety. Nervous system regulation is truly a game-charger for long-term wellness and emotional health. It’s never too late to start.

by Madisyn Taylor