Five Minutes to Happiness

[Eva Libre]

Inspirations

Five Minutes to Happiness

If you aren't a naturally happy person, take time each day to cultivate that which brings you happiness.

It can be so easy to get caught up in the rigors of modern life and forget that happiness does not need to come with stipulations. Often, happiness becomes an elusive emotion and only shows up when we have no worries to occupy our thoughts. In reality, overwhelming joy is not the exclusive province of those with unlimited time and no troubles to speak of. Many of the happiest people on Earth also are those coping with the most serious challenges. They have learned to make time for those simple yet superb pleasures that can be enjoyed quickly and easily. Cultivating a happy heart takes no more than five minutes. The resulting delight will be neither complex nor complicated; it will be profound and will serve as a reminder that there is always a reason to smile.

We can create and accomplish so many ecstasy-inducing moments in a mere five minutes. Alone, we can enjoy an aromatic cup of our favorite tea, take a stroll through the garden we have created, write about the day's events in a journal, doodle while daydreaming, or breathe deeply while we listen to the silence around us. In the company of a good friend or treasured relative, we can share a few silly jokes, enjoy a waltz around the room, play a fast-paced hand of cards, or reconnect through lighthearted conversation. The key is to first identify what makes us dizzyingly happy. If we do only what brings us contentment, our five minutes will not be particularly satisfying. When we allow ourselves the freedom to do whatever brings us pleasure, five minutes out of 16 wakeful hours can brighten our lives immeasurably.

It is often when we have the least free time or energy to devote to joy, that we need to unwind and enjoy ourselves the most. Making happiness a priority will help you find five minutes every day to indulge in the things that inspire elation within you. Eventually, your happiness breaks will become an established part of your routine. If you start by pursuing activities you already love and then gradually think up new and different ways to fill your daily five minutes of happiness, you will never be without something to smile about.

by Madisyn Taylor