Canadian physical activity guidelines 18-64

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the 2010 canadian guidelines for physical activity for adults recommend
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Move More · At least 150 minutes of moderate to vigorous physical activity per week · Muscle strengthening activities at least twice a week · Several hours of To achieve health benefits, adults aged 18-64 years should accumulate at least 150 minutes of moderate to vigorous-intensity aerobic physical activity per week,Canadian Physical Activity, and Sedentary Behaviour Guidelines. Guidelines. To achieve health benefits, adults aged 18-64 years should accumulate at least. For those aged 18-64 set yourself up for 7 to 9 hours of good quality sleep on a regular basis, and 7 to 8 hours for those 65+ years. Consistent bed and wake up Adults aged 18-64 years should participate in a range of physical activities (e.g., weight bearing/non-weight bearing, sport and recreation) in a variety of To achieve health beneÚts, adults aged 1 4 years should accumulate at least. 150 minutes of moderate to vigorous intensity aerobic physical activity per week,