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One of those questions we regularly get asked by those of you just starting out is how do I setup my bike trainer stand? First of all, congratulations on.Our bike trainer has five levels of resistance adjustment, which can bring different experiences according to your actual needs. About this item. easy to assemble: our bike trainer with only a small amount of spare parts. according to our instructions, you can finish the dirty According to our instructions, you can finish the dirty combination of the bike trainer stand in 15 minutes and start your workout. The FDW Magnet Steel Trainer is a heavy duty machine. The rugged steel frame construction of this exercise bike stand ensures durability and an extend life.