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Another diet tip for preventing acid reflux is eating smaller, more regular meals, and avoiding eating late at night. You should also elevate your head and Download our complete Acid Reflux Diet Guide to teach you foods to eat, foods to avoid, and lifestyle changes to eliminate your heartburn symptoms. The 7-day GERD diet plan aims to control the symptoms of gastroesophageal reflux disease, through restricting diets to low-acid foods, to reduce acid reflux. Avoid eating and then bending over, lying down, reclining or going to sleep for two to four hours. Eat small meals instead of large meals, if you are stillHere is an example of a 1 day gerd diet. Pin On Healthy Reflux Foods Whole wheat toast 1 tsp.Gerd diet plan menu pdf. Here s how you can kick start your