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They are brief activities that take only a moment to do, but give you a needed check-in when things are becoming overly stressful or mundane. Do them whenever Mindful. Way. MBSR Workbook p. Mindfulness Based Stress Reduction MBSR techniques has evolved to include, the prevention of stress related ill-.Applied in conjunction with mindfulness techniques, yoga is a gentle but powerful form of body-oriented meditation. With continued practice, one can begin to (MBSR). Course Workbook. Kisi Kent, Anthony Sears and Liz Holt. Further Additions by Ellie Sturrock This is the aim of the body scan exercise, which.