H.H. the Dalai Lama

We all have inner voices. Often these go unrecognized. Sometimes this inner voice is not very kind. We put ourselves down saying, "you're no good," or "you're not smart," or "you're not attractive." This voice also turns outward, "he is not good looking," or "she is not smart." When this inner voice is active, it robs us of our peace and happiness. We feel out of balance. Anxiety, fear, and depression come close. Turning our attention inward, we start recognizing this inner voice troublemaker. Half the battle is won. We then have the choice to say, "bye, bye" to this insidious inner destructive voice that has been with us for a long time. “I don't need you any longer.” Our peace and happiness returns feeling balance and harmony. Emaho!
Barry Kerzin