MEDITATION...!

[drago kulic]

meditate twice a day for 15-20 minutes. This practice will ease the ascension symptoms many are experiencing as well as assist in unifying the fields of your spiritual, mental, emotional and physical bodies. The influx of spiritual energies is exponentially increasing every month so it is advised that we consciously assist this process through our intentions and meditations. PAO receives many emails asking about the Ascension symptoms. Many of you want to know if others are experiencing the same symptoms. Here's a list of a few of the most common symptoms being experienced now:

Heart irregularities~~sometimes it is experienced as heart palpitations, heart beating slow and hard, heart skipping a beat, feeling like your heart is in a vise or some kind of pressure chamber. It usually only lasts a few seconds to a few minutes but it can be scary. As always, if you are experiencing any of these symptoms, we advise that you seek medical attention from your health practitioner of choice. Changes in eating~~some days you may not be able to eat anything and other days you can't get enough food. You may crave certain foods that are unusual or you may find that you have developed an intolerance to certain foods (especially wheat and dairy). Learn to listen to and trust your body's messages. Learning to be flexible is essential. Changes in sleep patterns~~ About six months ago I was experiencing the need to sleep 10-12 hours several times a week. Now I'm experiencing sleeping only 3-4 hours a night several times a week and then only sleeping 6-7 hours the other nights. I find that I can't get up to do a chore or to read because so much energy is pouring through my crown chakra and running through my body that I cannot sleep but cannot get up either. So I use this time to meditate and be One with the Universe. Some people are sleeping 2-3 hours then waking up for 3-4 hours before going back to sleep for another 2-3 hours. Miss Supa suggests that we change our belief system about how much sleep we need to feel good and know that this too is only temporary. Increased sensitivity~~ Many are experiencing an increase in the sensitivity of their five senses. Sounds that are loud or grating become so intolerable that you want to run away. Your sense of smell becomes acute to the point that you can detect through smell peoples fears. Your skin (touch) becomes so sensitive you can no longer wear clothes made with synthetics~~suggest wearing natural fiber clothing (cotton, silk, and now they have nice, soft bamboo and hemp clothing). Dizziness~~ Many are experiencing electrical surges throughout their bodies which can cause some dizziness or the feeling of being 'off-balance". When these waves flow through you, stop what you are doing and allow them to flow. Usually it only lasts a few seconds to a few minutes. Sometimes I feel off-balance when I'm walking because suddenly the floor seems to move up or down and I'm not sure what's going to happen when I take my next step~~it often feels like the floor has been momentarily taken away from me. We are re-aligning our reality with our new reality. These are a few of the ascension symptoms people are experiencing. The following meditation will help activate and integrate your physical and Light bodies. These are exciting times as we become Galactic Humans!