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MARGARIDA MARIA MADRUGA's Likes

June 2024

Seven Quick Fixes to Feel Better Inspirations Seven Quick Fixes to Feel Better If we listen to our bodies, we can use simple and natural remedies to prevent poor health from starting. The signals our bodies use to tell us we nee… Discussion Seven Quick Fixes to Feel Better 2 Likes

May 2024

Daily Self-Care Inspirations Daily Self-Care Putting yourself first means that it may be necessary to say no to someone else in order to say yes to yourself. We have all heard the instructions of an airline atte… Discussion Daily Self-Care 3 Likes Relying on Others Inspirations Relying on Others A deep feeling of gratitude can emerge as we open to the experience of being helped. Most of us pride ourselves on our self-sufficiency. We like to be responsible f… Discussion Relying on Others 1 Like

April 2024

Empowered Forgiveness Inspirations Empowered Forgiveness If we can remember that our response to others is important, we can begin to realize that honesty and forgiveness go hand in hand. In life, there will always be… Discussion Empowered Forgiveness 2 Likes Timing Can Be Everything Inspirations Timing Can Be Everything Every person fulfills their purpose when the time is right. Since human timetables quite often do not correspond with universal timetables, it’s common for p… Discussion Timing Can Be Everything 2 Likes A Secret Garden: Your Gut Microbiome Inspirations A Secret Garden: Your Gut Microbiome Like a flourishing garden teeming with diverse plant life, the gut microbiome is a complex landscape that plays a major role in your health and vi… Discussion A Secret Garden: Your Gut Microbiome 2 Likes Finding Time for You Inspirations Finding Time for You We can excel easier in our lives when our own spiritual, physical, and intellectual needs are fulfilled. Within each of us, there is a well of energy that must b… Discussion Finding Time for You 2 Likes Fuel That Nurtures Inspirations Fuel That Nurtures What we eat and drink can have a powerful effect on our ability to focus, mental clarity, mood, and stress levels. At its simplest, food is fuel. Though our prefer… Discussion Fuel That Nurtures 2 Likes A Citizen of the World Inspirations A Citizen of the World An aware traveler sees each new journey as an opportunity to gain a greater understanding of humanity. As the technology of travel grows ever more refined, the… Discussion A Citizen of the World 3 Likes Power in Honesty Inspirations Power in Honesty Your honest word is one of your most precious and powerful possessions. Promises are easily made. Keeping them often proves more difficult because when we are pressu… Discussion Power in Honesty 2 Likes Using Your Pain to Help Others Inspirations Using Your Pain to Help Others You can channel your pain into helping others and spread a tide of curative energy throughout the world. Pain is a fact of being and one that permeates… Discussion Using Your Pain to Help Others 2 Likes

March 2024

Staying on Track Inspirations Staying on Track In a world where we have routines to get everything done, we rarely have a routine for our spiritual self. In a world where we have routines for nearly everything —… Discussion Staying on Track 2 Likes The Sun Is Always Shining Inspirations The Sun Is Always Shining If darkness has fallen, know that the sun is shining at this very moment, somewhere not too far away. There are times when gloom or darkness causes us to mo… Discussion The Sun Is Always Shining 3 Likes

February 2024

Taking Care of Your Back Inspirations Taking Care of Your Back The back and spine serves as the pillar of your body, holding and supporting you on many levels. Our bodies — and the various parts — carry layers of meaning… Discussion Taking Care of Your Back 3 Likes Entering Into Partnership Inspirations Entering Into Partnership In partnership and relationship, we harness the power of union. The purpose of partnership is to create something greater than we can create alone. Not beca… Discussion Entering Into Partnership 2 Likes Reflections of Self Inspirations Reflections of Self People you feel drawn to reflect your inner self back at you, and you act as a mirror for them as well. When we look at other people, we see many of their qualiti… Discussion Reflections of Self 2 Likes

January 2024

Quality vs. Quantity Inspirations Quality vs. Quantity It is not the quantity of time that matters, but the quality that you experience during each moment. We live in an age of quantity. The media shapes us with the… Discussion Quality vs. Quantity 2 Likes Clearing a Space for Change Inspirations Clearing a Space for Change We hold onto material objects because we think they make us feel secure when in reality they are cluttering our lives. In life, we tend to have an easier… Discussion Clearing a Space for Change 2 Likes Finding Your Next Step in Life Inspirations Finding Your Next Step in Life It is when you are willing to listen to yourself and be fearless, that figuring out your next step becomes easy. Our lives are made up of a complex net… Discussion Finding Your Next Step in Life 3 Likes HOPE N PEACE VIGILS

Group HOPE N PEACE VIGILS 4 Likes Living Like Water Inspirations Living Like Water Water is a great teacher that shows us how to move through the world with grace, ease, determination, and humility. The journey of water as it flows upon the earth… Discussion Living Like Water 2 Likes