May 2025
The Power of Prayer
Inspirations
The Power of Prayer
With each prayer, we unlock the boundless potential for healing, growth, and transformation.
There’s a growing recognition of the profound power of prayer — not j…
Discussion
The Power of Prayer
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Feldenkrais: A Gentle Way to Wellness
Inspirations
Feldenkrais: A Gentle Way to Wellness
Through neural patterns, Feldenkrais gently dissolves tension, limited movement, and chronic pain, giving you the mobility and peace you may have…
Discussion
Feldenkrais: A Gentle Way to Wellness
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Bad Apples
Inspirations
Bad Apples
When dealing with negative people, we can choose not to respond to their behavior and allow our positive behavior to be an example.
Because life requires that we interact…
Discussion
Bad Apples
2 Likes
In Awe of Beauty
Inspirations
In Awe of Beauty
All we have to do is look for beauty, and she is there — all around us at any given moment.
Beauty speaks to us in soft whispers and bold declarations. She calls on…
Discussion
In Awe of Beauty
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How You Affect Others Daily
Inspirations
How You Affect Others Daily
You never know whose life you are affecting, big or small.
As the pace and fullness of modern life serve to isolate us from one another, the contact we do…
Discussion
How You Affect Others Daily
2 Likes
Showing Up for Life
Inspirations
Showing Up for Life
If you show up for yourself in your life, the universe will show up for you.
The way we walk into a room says a lot about the way we live our lives. When we walk…
Discussion
Showing Up for Life
2 Likes
Ageless Vibrancy
Inspirations
Ageless Vibrancy
Aging is not something to fear; it’s a beautiful opportunity to honor our bodies and their unique needs.
As we journey through life, it's easy to believe that aging…
Discussion
Ageless Vibrancy
2 Likes
Accepting Your Family
Inspirations
Accepting Your Family
If we trust that the universe has a higher purpose, then family members are in our lives for a good reason.
Families can contain a fascinating grouping of perso…
Discussion
Accepting Your Family
1 Like
A Posture of Care
Inspirations
A Posture of Care
Every small adjustment we make can help us nurture our joints, prevent pain and injuries, and allow us feel lighter, energized, and more connected.
It’s so easy to…
Discussion
A Posture of Care
2 Likes
Other People’s Agendas
Inspirations
Other People’s Agendas
People will always have an idea about how you should live your life, but ultimately, we must follow our own inner guidance.
As children, our parents had dreams…
Discussion
Other People’s Agendas
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Staying Strong at Any Age
Inspirations
Staying Strong at Any Age
With every move, you nourish your muscles, your bones, and your spirit — gently reminding yourself that energy, joy, and freedom are not just for the young.…
Discussion
Staying Strong at Any Age
2 Likes
January 2025
Lucky Numbers
Inspirations
Lucky Numbers
Seeing number patterns repeating in your life is a sign to take pause and pay attention to their meaning.
Glancing at the clock may cause us to look again sometimes, es…
Discussion
Lucky Numbers
2 Likes
Making Life Work for You
Inspirations
Making Life Work for You
Running your life and your household is a bit like running a business, meaning some things can easily be delegated.
Sometimes we have so many responsibilitie…
Discussion
Making Life Work for You
2 Likes
Worth the Time
Inspirations
Worth the Time
When our lives are full and busy, we need our daily meditation even more to help center us for the day.
Ironically, when we get busy, the first thing that tends to get…
Discussion
Worth the Time
1 Like
Giving Away Power
Inspirations
Giving Away Power
We can avoid giving away our power by listening to our own voice of knowing.
From the time we are children, we are taught to give away our power to others. For exam…
Discussion
Giving Away Power
1 Like
The Gift of Winter
Inspirations
The Gift of Winter
There is a quiet humility about the Earth in the winter months, as animals and people retreat inside to do their deep work
In fall, the Earth begins the process of…
Discussion
The Gift of Winter
1 Like
Noticing Synchronicity
Inspirations
Noticing Synchronicity
Things happen in our lives for a reason, even if that reason is not clear to you right away.
When events appear to fit together perfectly in our lives, it may…
Discussion
Noticing Synchronicity
2 Likes
The Beauty of Authenticity
Inspirations
The Beauty of Authenticity
The journey to uncover who we truly are is a never-ending one — from the day we are born and our first cry to our very last breath.
When we take the time t…
Discussion
The Beauty of Authenticity
2 Likes
The Power of Affirmations
Inspirations
The Power of Affirmations
Our minds accept the critical statements we tell ourselves as truth, but it also can accept our positive affirmations.
The words we speak and think hold gre…
Discussion
The Power of Affirmations
1 Like
Seeking Advice From Yourself
Inspirations
Seeking Advice From Yourself
When in a quandary, the best advice often comes from inside rather than outside.
Since we probably know ourselves better than anyone else does, we may ve…
Discussion
Seeking Advice From Yourself
1 Like
Sleeping Glutes
Inspirations
Sleeping Glutes
With gentle, intentional movement, those sleepy glute muscles can wake up and help you move through life with ease and confidence.
Our days are often filled with long…
Discussion
Sleeping Glutes
1 Like