February 2024
Let’s Get Physical
Inspirations
Let’s Get Physical
Fitness is a journey, not just a destination. The beauty lies in the experiences we gain along the way.
When we think about fitness, we tend to think about goals —…
Discussion
Let’s Get Physical
1 Like
Letting Go of Perfection
Inspirations
Letting Go of Perfection
Life becomes much more interesting once we let go of our quest for perfection and aspire for imperfection instead.
It is good to remember that one of our goa…
Discussion
Letting Go of Perfection
2 Likes
Self-Body Scan
Inspirations
Self-Body Scan
We can detect subtle changes in our own bodies by performing our own energy scan on a regular basis.
As the living vehicles for our spirits, our bodies deserve loving…
Discussion
Self-Body Scan
1 Like
Releasing Negativity
Inspirations
Releasing Negativity
Having a pity party for yourself is alright as long as you learn from it and don’t dwell in it for long periods of time.
We all have days when the bad things se…
Discussion
Releasing Negativity
1 Like
Noise as a Distraction
Inspirations
Noise as a Distraction
Distracting yourself with social media and television can become mind-numbing, if not taken in moderation.
Our lives are typically filled with noise. There are…
Discussion
Noise as a Distraction
1 Like
Fanning the Creative Flames
Inspirations
Fanning the Creative Flames
A bored mind can be the canvas upon which innovation is painted, and the womb in which novelty is nourished.
The human mind thrives on novelty. What was o…
Discussion
Fanning the Creative Flames
1 Like
Life's Nourishment
Inspirations
Life's Nourishment
There is much we can learn from our sun, and its light allows us to see the beauty in the world.
Since the dawn of time, humans have been fascinated by the sun. Ra…
Discussion
Life's Nourishment
2 Likes
Taking Time for Yourself
Inspirations
Taking Time for Yourself
Making time for the activities that contribute to your spiritual growth has little to do with being selfish.
Modern life compels us to rush. Because we feel…
Discussion
Taking Time for Yourself
2 Likes
Creating a Serene Home
Inspirations
Creating a Serene Home
Include all five senses while making a home, doing so provides safe haven for your evolving body and soul.
Your home is your oasis. Through your efforts, your…
Discussion
Creating a Serene Home
1 Like
January 2024
Silence
Inspirations
Silence
Silence can make us nervous thinking we need to fill the void, but there is immense strength in silence.
All sounds, from a whisper to a classical symphony, arise out of sile…
Discussion
Silence
2 Likes
Allowing Others To Be
Allowing Others To Be
People that want to control others are, at the core, consumed with their own fears and projecting those fears onto others.
We all know what it’s like to want to be in control.…
Discussion
Allowing Others To Be
1 Like
Vibrational Imprints
Inspirations
Vibrational Imprints
Like you, the objects you encounter have stories to tell as the previous owners have left their vibrational imprint.
Because our bodies exude energy, we leave be…
Discussion
Vibrational Imprints
1 Like
Natural Sounds Meditation
Inspirations
Natural Sounds Meditation
Meditating with the natural sounds of nature will help you connect to something larger than yourself.
The tool most commonly used to focus our minds in medi…
Discussion
Natural Sounds Meditation
2 Likes
Staying Afloat Amidst the Spin
Inspirations
Staying Afloat Amidst the Spin
Try not to take everything personally, things that people say and do don’t always have anything to do with you.
Every time you interact with others, yo…
Discussion
Staying Afloat Amidst the Spin
1 Like
Gut Response
Inspirations
Gut Response
Our bellies can be wonderful monitors of our emotional health, and the truth can always be found there.
So often, emotions that we long to express get stored in our bodi…
Discussion
Gut Response
2 Likes
Let It Flow
Inspirations
Let It Flow
Tears are as natural to us as breathing and there is beauty in allowing yourself to be open to the pain of tears.
How wonderful it feels to give in and let tears flow whe…
Discussion
Let It Flow
1 Like
Supporters
Inspirations
Supporters
Just as there are people that support us, we are a supporter to many people, extending the cycle and giving back.
Behind each of us stands at least one supporter. This was…
Discussion
Supporters
2 Likes
The Power of Not Knowing
Inspirations
The Power of Not Knowing
There is freedom in admitting that you don’t know something, as that allows for a new learning experience to emerge.
There is wisdom in not knowing, and it i…
Discussion
The Power of Not Knowing
2 Likes
Finding Your Next Step in Life
Inspirations
Finding Your Next Step in Life
It is when you are willing to listen to yourself and be fearless, that figuring out your next step becomes easy.
Our lives are made up of a complex net…
Discussion
Finding Your Next Step in Life
3 Likes
Paying Attention to Red Flags
Inspirations
Paying Attention to Red Flags
Red flags often come in the form of feelings urging us to pause for a moment, listen to our intuition, and reconsider.
Just as the universe wants to pro…
Discussion
Paying Attention to Red Flags
1 Like
The Power of Staying Positive
Inspirations
The Power of Staying Positive
Positive thinking dramatically increases your chances of success in any endeavor.
Our thoughts are not simply ethereal pieces of information that enter…
Discussion
The Power of Staying Positive
1 Like