We live in a world that worships the smile.
A world that applauds calm, efficiency and “being okay” even when everything inside feels raw. We learn early that frustration, anger, grief or tears are inconvenient, something to hide, a weakness to fix.
So we paint a pretty smile over the unrest and keep going.
What if we stopped doing that?
What if every feeling was welcomed even the ones we call negative?
Anger, sadness, fear, tears... they are not the enemy. They are messengers. When we sit with anger instead of pushing it away, we often find a softer feeling beneath it, maybe sadness or a deeper fear.
When we say, “Yes I feel this,” and breathe into it, that emotion can show us what it wants. It can guide us to healing.
This is not theoretical. When we allow our nervous system to feel safe to process emotion, the body relaxes. We can move from reactivity to curiosity. From hiding to honesty. From isolation to connection.
A few simple practices you can start today:
Notice: Pause and ask, “What am I actually feeling?”
Name: Give the feeling a word... anger, grief, exhaustion.
Sit with it: Breathe, hold space without fixing.
Ask, “What’s under this?”
Speak it: Share with someone you trust: “I’m feeling scared right now.”
Reassure: Say to yourself, “It’s okay to feel this. I am here. I am safe.”
Make it normal at home. Let emotion be part of your family’s language. Let men and women both cry, both vent, both soften.
When we normalize feelings, we create healthier intimacy and deeper trust.
When we say yes to all our emotions, we invite more inner peace. The nervous system softens, the body relaxes, and healing can move through us.
Be kind to yourself today... whatever you feel is welcome here.
With love and care,
We The Medicine Team
