A common space for harmonic peacemakers
Tibetan Forgiveness Meditation
Tibetan Forgiveness Meditation
A simple technique to help open the heart is the Tibetan Forgiveness Meditation. In this meditation, first sit and find a place of stillness within yourself. If that feels impossible, sit and breathe deeply for nine breaths. Then visualize someone whom you unconditionally love standing in front of you. This can be your dog or cat, whoever gives you a feeling of warmth in your heart.
Next, bring your friends into your visualization and stay with the feeling of warmth in your heart.
Then, while still feeling the heart's love and warmth, add your family, then your acquaintances and finally those people that you have issues with. If you can stay with the feelings of the heart instead of the judgments of the mind, you will take a big step towards keeping yourself healthy and making
your life beautiful and profound.
"PEACE
NOT WAR
GENEROSITY
NOT GREED
EMPATHY
NOT HATE
CREATIVITY
NOT DESTRUCTION
EVERYBODY
NOT JUST US"
* * *
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We light a candle for all our friends and members that have passed to the other side.
Gone from our life and forever moved into our heart. ~ ❤️ ~
Pray for Peace
Grant us peace
#Ukraine
Two beautiful graphics for anyone to use, donated and created by Shannon Wamsely
Shannon Wamsley
Designed by Michelle Yd Frost
Windy Willow (Salix Tree)
Artist Silvia Hoefnagels
Ireland NOV 2020
(image copyright Silvia Hoefnagels)
She writes,
"Love, acceptance and inclusion. Grant us peace."
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