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Food, as a basic human need, should enjoy a similar consideration to health and education in our societies and yet it is not so. The former are basic rightsDec 29, 2019 - Top US food blog, Practically Homemade, shares their FREE Healthy Baking Substitutes PDF. Click here now for all the info!! Why should I make some changes to my diet? What should we do to stay healthy? Eat the right food. Stay active and exercise Sugar swaps for drinks. pdf - 1.20 MB. (text version) · Lentils Sticker (Bag). pdf - 1.02 MB. (text version) Healthy Cooking & Baking Swaps with Pulses. jpg - 1.66 MB. Check out these fun ideas & click the link in profile if you want my free 18 healthy snacks PDF.…” More information. Healthy Meal Prep. Eat healthier (see pg. 49). • Reduce salt/sodium (see pg. 57). • Get active (see pg. 45). • Limit alcohol - no more than 1 drink (women) and 2 drinks (men) View our Spanish translated infographics that tell you everything you need to know about being Healthy for Good.