Meditation

[Nada Jung]

"Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquility, nor is it attempting to be a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes."

Chogyam Trungpa Rinpoche

[desmond dillon]

i am doin great Nada... thanks for asking.... and you?? you seem well..

[Nada Jung]

... so true, friend Desmond ... how r U? ... U doin okay?

[desmond dillon]

thank you Nada. i have always, since youth, practised a lot every day. i would say that it is essential to spend time with ourselves alone so that we can develop in a natural way our ability to extract joy from time.