A common space for harmonic peacemakers

MY OWN MANDALA DESIGN

Mandalas are also defined as a cosmological diagram which can be used for meditation.
It consists of a series of concentric geometric forms arranged in several visual levels . The most basic forms used are: circles , triangles , squares and rectangles.

These figures can be created in a two-dimensional or three dimensional .
For example, in India there are a large number of temples made in the form of mandalas.

The designs are varied, but retain similar characteristics : a content center and cardinal points in circles and arranged with a certain symmetry.

According to psychology , the mandala represents the human being . Interacting with them helps to heal the psychic and spiritual fragmentation , to express your creativity and reconnect with your essential being.

It's like starting a journey to your essence, opens doors previously unknown outbreak and makes your inner wisdom. Integrate into your life will give you the feeling center and calm amid the storms.

The work of meditation with mandalas may include observation or the drawing of them.
In the first case, only sit in a comfortable , rhythmic breathing and achieve a deep and dispose yourself to observe a mandala of your choice, can lead to a relaxed state and feel more alert to the events that happen around you .
The observation process can last between three and five minutes.

In the second case , you can draw or color mandalas . It is recommended that if you vinculándote with these images, start by painting.

To do this , choose a model that inspires you, select the tools ( colors , markers , watercolors, for example) , then Settle in a quiet location. You can put music if you like and start your work.

There are varied techniques, everything depends on your mood and what you want to paint the mandala you forward . If you think you need help to externalize your emotions , you can color from the inside out , if instead, you find your center , paint the outside inward.

This is a job that can make anyone , regardless of their age or religion. It is a simple practice that will result in personal benefits and achieving inner balance .

Benefits to draw or paint mandalas

1 ) Start of work of active meditation .
2) Contact your essence.
3) you express yourself better with the outside world.
4 ) Help expand your consciousness.
5) Development of patience.
6 ) Raising of the senses. It is likely that you begin to see what's around you with different eyes.
7) You start listening to the voice of your intuition.
8 ) I will accept and you want more.
9) You physically and mentally well again