The growing interest shown by the power of society is accompanied by numerous dietary recommendations from many different sources. Most are based on myths and irrational beliefs that they forget the principles established by scientific research in nutrition and in some cases, run counter to well-documented knowledge with which it has currently .…

into the future and beyond

life is like a peeble in a pond

but if you take another look

your lifes just like a book

with each day turns a brand new page

and as the winds of time…

when I close my eyes



I can see you



as I live again



in my elusive dreams



they haunt me



in my way to sleep

I live again



when I open my eyes



I go on to stray with



the dreams



that linger



deep in…

I forget myself



when she stares at me



as she is with amazement



and wants me to find



myself



in her eyes



I know where I stand



when she is with questions



I know



where I can be?



and where I am?



as I live



just in her eyes!

***…

Teflon and the risk of cholesterol

The chemicals used in nonstick pans may increase cholesterol levels , according to a study.

I say thanks to those of my friends and fans, specially to Christy John, Kathy Bell and others who have always been supporting and encouraging me to go ahead to get the targetted global peace to meet by promoting my SAYS which are found in poetic forms... I 'm really nothing without my friends whom I consider my true cousins being the children of Adam's family... Sure, I will also be adding my new poems and ideas here in this site but this message only relates to those who are closer to my…